New to the forum

D

daninmn

New member
Hello, I'm Dan. This looks like a really good site so I figured I'd sign up. I am a 34 yr old fat man who is just beginning the journey to a fitter, healthier me. I have slowly gotten bigger and out of shape over the last 10 years or so until finally I hit the 300 lb mark last week. I realized that I have to make lifestyle changes if I want to be around to see my children grow up and it starts now.

I am cutting out the bad foods from my diet and have been eating more, smaller meals consisting of mainly veggies and fruits. I'm also having protein shakes for several of my meals. I have begun lifting weights again, 3x a week, and have been walking/jogging 3 miles every other day.

Anyhow, thats my story, and I'm looking forward to being part of this community.
 
Hello Dan, It's awesome you are focusing on changing your life. I reached a point where I needed a change too. I lost 100 pounds in four months and never felt better so it can be done. Dont let discouragement get in the way of your journey. Change takes courage because you are redefining yourself for yourself and the world to see. You shown courage already in comeing here. Keep going

Have a blissful day
 
100lbs in four months?! whew! That's amazing, altho I'm not too sure if it was healthy but as long as you're keeping it off and eating healthy who cares.
 
You must log in or register to reply here.
Back
Top