New to the forum

[boyshawn]

Hi, to my senior forumer out there. This is my first day in the forum, so I hope to get some support from the forum to help me for my weight loss program.

I am a Asian, typical Singaporean.
I am currently now 87.6kg, 171.6cm, with a BMI of 29.7.
I hope to lose to 65kg, with a BMI of 22.2, a healthy weight for asians. Please do provide me with the tips to stay. I join the support for the motivation and the constant "nagging" to keep myself going.....

A advanced thanks to the weight-loss forumer!

 

[Jericho]

Welcome to the forum!

Could you be more specific on what you would like help on?

Modivation? We can cheer you on.

Tips? Need more info like typical diet.

 

[Steve]

Welcome to the community and best to you with your goals. Small, consistent steps toward improvement is the name of the game.

Be sure to check out the stickies found at the tops of the various sub-forums as they're loaded with useful information for those starting out.

 

[*Chantelle]

Woohoo another S'porean!!

Hiya and welcome! This is a great place, it's been the first time so far in my life that I've been motivated enough to stick to a (I refuse to use the word "diet" anymore) lifestyle change, and boy, do I feel better for it I moved to Las Vegas from Singapore about 3 years ago at the age of 23, and already had weight issues at the time. Moving here and being let loose in a state with 24hr buffets, massive steaks for $3.95 (after midnight nonetheless!) and a general abundance of food has left me waaay heavier than I would like. But as I said, this community is fabulous - there's always someone available to answer your questions and provide support.

As Jericho asked, what in particular are you wanting help with? And hey, feel free to stop by my diary anytime to say Hi..and good luck with your journey!

 

[boyshawn]

Welcome to the forum!
Could you be more specific on what you would like help on?
Modivation? We can cheer you on.
Tips? Need more info like typical diet.

Ya, please. I need motivation and nagging!!

Tips, I will read more of the other sub forum and ask when I get my hands dirty deep into the forum!

Welcome to the community and best to you with your goals. Small, consistent steps toward improvement is the name of the game.
Be sure to check out the stickies found at the tops of the various sub-forums as they're loaded with useful information for those starting out.

Ya sure i will check out the various stickies thread for more information. I believe small change will snowball to BIG CHANGE!

Woohoo another S'porean!!

Hiya and welcome! This is a great place, it's been the first time so far in my life that I've been motivated enough to stick to a (I refuse to use the word "diet" anymore) lifestyle change, and boy, do I feel better for it I moved to Las Vegas from Singapore about 3 years ago at the age of 23, and already had weight issues at the time. Moving here and being let loose in a state with 24hr buffets, massive steaks for $3.95 (after midnight nonetheless!) and a general abundance of food has left me waaay heavier than I would like. But as I said, this community is fabulous - there's always someone available to answer your questions and provide support.

As Jericho asked, what in particular are you wanting help with? And hey, feel free to stop by my diary anytime to say Hi..and good luck with your journey!

Yeah... Singapore replying the thread! YES! it's lifestyle change, not diet! OMG( Oh My God)! "massive streaks for $3.95! that is cheap! Yes, i strongly believe that the community will help me to answer my query and give me strong support to achieve my weight goal!