I really want to lost weight before my graduation in June, and I would like to lose 30 + pounds in a span of 3 months. I will be signing up for a gym membership soon and I was just asking if 15 min. on the treadmill and 15 min. on the exercise bike would give me those results. Thanks!
Probably not. The fastest way to lose weight is this!
1. Calculate how many calories you need to maintain your current weight without exercising.
2. Subtract 200 from that amount, and that's your daily caloric intake.
3. Add 6 days a week of 30 minutes of cardio, which is about 200 calories
4. Add 3 days a week of weight training, which is about 150 calories.
Put that all together and you've created a deficit of 3,500 calories, which means your body
HAS to lose at LEAST 1 lb a week. Losing 2 or even 3lbs a week on this exact method is not uncommon.
If you want a good exercise and meal plan (you don't need gym equipment, but it helps! Lol) I use the fitness model (). It's also geared towards girls and has a lot of great beauty tips, which is actually my favorite part of the program lol.
