I just made a post in the advanced section for some assistance on loosing my last 5lbs . So I thought that I would come here and introduce myself. I've been a gym rat for about 20 years. After getting married and help produce 2 wonderful kids my weight shot up to 215-220. I have managed to get it back down to the 195lbs range but I want to get into the 185-190lbs range. I've been stuck at the weight I'm at now for about a month and cannot break that barrier. I found this place and hope yall can help and I'll do what I can to return the favor.
Larry
Larry