New to the board..

M

MikeC

New member
It said to stop by and say hi....so....

Hi!

LOL! Anyways i am basically joining to get health/exercise information. Turning my life around and going after something i should have done 4 years ago. Which is join the Air Force. Unforently since then i have gone from 195lbs at 5'9" to 242lbs at 6' and over the past year, off and on dieting down to 223lbs! Well my goal is to be at 200lbs by April 1st. Or to get my body fat % down within requirements!

Anyways i havent had anything but healthy juice, water or those crystal light water flavor packs in the last 3 weeks! Havent had fast food in probably 2 weeks! Started going back to the gym again. Doing 2 days on 1 day off for rest! Generally Spend about 75 minutes at the gym. So far what i am averageing per gym visit, with it getting better and better is...

Threadmill - 25mins - 2.25 miles
Bike Machine - 30mins - 7-8 miles
20 Minute Light weight lifting and pull-ups!

Well anyways figured that should be good for stopping by and saying Hi!
 
So you want to lose 23 lbs in 25 days? Yikes! Well good luck with that!! I hope you can achieve your goals, but please try to stay healthy. :)
 
Michelley85 said:
So you want to lose 23 lbs in 25 days? Yikes! Well good luck with that!! I hope you can achieve your goals, but please try to stay healthy. :)
Click to expand...

LOL Seems impossible doesnt it? But i look at this way...even if i fail by +/- 5lbs i would still call it a minor victory! :party:
 
MikeC said:
Generally Spend about 75 minutes at the gym.
Click to expand...

I'm sorry, but that made me laugh. Like, what a WEIRD amount of time to spend at a gym. Usually it's 1 hour, 1 and a half hours or 2 hours. But, I don't know...the fact that you said "75 minutes" made me laugh.

AAAAAANYWHO...

Welcome to the forum. Honestly, 23 lbs of weight loss in such a short period of time seems...stupid? Dangerous? Unhealthy? I mean, good for you if you can do it, but I would just be careful. Being healthy is important, but it's not worth killing yourself over. Now, a double-fudge chocolate layer cake with coconut/rum frosting...THAT is something to kill yourself for.

Am I still talking?
 
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