New to site.

E

e72

New member
Hi everyone I'm a newb to this site. It nice to see other persons whom have decide to take control and live a healthier life.
 
About me.

I'm 34 I was 231 at my heavies. My current weight is 213. (I was 203 a week ago, but I got off my diet and exercise regiment. Currently, I am on a 1200 calorie diet and walk 5 miles a day 6 days/week, yoga 2x a week, and strength training 2x a week. Hoping to add Ti' Chi soon.

How do I get I get one of those weight scales that everyone else seems to have? Thanks
 
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