Weight Gain in Singapore
Its amazing how science developed innovative ways to keep our body fit. A lot of slimming pills and teas are availabe in the market today, offering the same result... To lose weight... A surgery, where doctors will put some kind of a bag inside your stomach, so you always feel "full" so you don't eat that much, will help you control gaining weight.
But have you ever thought of doing simpler ways to maintain weight, like going to the gym to lose some pounds, or knowing the right foods to eat? See, we have three factors to consider in weight gain, Basal Metabolic Rate, Energy Expended, and Thermic effect. Using these factors, we must calculate the energy we use during physical activities. So what is the point of this? It makes us aware of how much calories we use everyday, knowing the right amount of calories to take everyday will help us maintain the right weight for us.
Its not wrong to do or undergo some surgeries, especially if you have the money, and you really want to look good, but as long as you can do simpler activities to maintain weight, why not try it?
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