For the past three months, I've been doing a push/legs and abs/pull/rest/repeat split that has been working pretty well. The only problem I've been having, though, is that I feel that the shoulders don't get worked hard enough during the push day because of doing chest first. I was wondering if anyone would know of a good split of about the same intensity with the shoulders seperate from the push day. I want to try to keep doing most body parts twice a week as I tried a once a week for each body part split and it did not work as well for me. Here are a few examples of splits that I was thinking about switching to:
1) chest, tris, and abs / back and bis / legs and shoulders / rest / repeat
1a) chest, tris, abs / rest / legs and shoulders / back and bis / repeat
2) chest, tris, rear delts and traps / back and bis / legs, abs, and medial and front delts /rest / repeat
2a) chest, tris, rear delts and traps / rest / legs, abs, and medial and front delts / back and bis / repeat
I was hoping that someone could comment on which of these looks best or if maybe another split would be better. Also, if anyone has tried splitting the shoulders up into seperate days, let me know if it worked for you.
1) chest, tris, and abs / back and bis / legs and shoulders / rest / repeat
1a) chest, tris, abs / rest / legs and shoulders / back and bis / repeat
2) chest, tris, rear delts and traps / back and bis / legs, abs, and medial and front delts /rest / repeat
2a) chest, tris, rear delts and traps / rest / legs, abs, and medial and front delts / back and bis / repeat
I was hoping that someone could comment on which of these looks best or if maybe another split would be better. Also, if anyone has tried splitting the shoulders up into seperate days, let me know if it worked for you.