new routine for bulking?

L

leewannabehench

0
i will start bulking soon and i was wondering if i should change my split workout to full body workouts. it would be 2 upper body workouts and 1 lower this will mean i will just be using compound exercises. this is the routine i would probley use:
Sunday - Upper
Millatry Press 4 x 12-6reps
Lateral Raise 3 x 12-8reps
Barbell Shrug 3 x 12-8reps
Bench Press 4 x 12-6reps
Deadlift 4 x 12-6reps
Close Grip Bench Press 4 x 12-6reps
Weighted Bench Dips 2 x 14-10reps

Tuesday - Lower
Squats 5 x 12-6reps
Leg Extenions 2 x 12-10reps
Leg curls 3 x 12-8 reps
Calf raise 2 x 14-10 reps

Thursday - Upper
Millatry Press
Bench Press 4 x 12-6reps
Deadlift 4 x 12-6reps
Bent Over Rows 4 x 12-6reps
Barbell Curl 4 x 12-6reps
Concentraion curl 3 x 12-8reps or chin ups 3 x 20-12

do you think this would work better than working each muscle once a week while bulking ? and then wen i decide to cut again i can switch back to split routine and add more isolated exerices. what do you think?
 
and what would the ratio of food groups be? for example protein 30%/ carbs 50%/ fat 20%? does anyone no any website where i could get that information from?
 
pyramid loading is much good...u say for squats u'll do 5 x 12 - 6 which may go something like this:

1 x 12, 1 x 10, 1 x 8, 1 x 6, 1 x 6 (max wt)

withnthis plan u've already performed 36 reps before ur max...een though some maybe warm ups there will still be fatigue from them...if aiming for a 6 max work up in sets of 6 or less to 6 max

why do people think leg ext when bulking? they only work 1 muscle mainly..y not do hack squats or close stance front squats for VMO?
 
use the same wt u were just do 6 reps with them untill u get to a set of 6 where u can't get 7 and u'll cut the warm reps in half thus less fatigue thus bigger 6 max thus bigger muscles...and yes go to full body workouts
 
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