New Routine Check

F

Friendly_Giant

0
After a week off weights, I've come to relise my old routine does not excite me anymore and I've decided to make it some what shorter and mix it up a little bit, well anyway here is what I came up with:

Monday:

5 mins light bike ride
Squat - 3 sets x 8 reps
Bench Press - 3x8
Overhead Press 3x8
Inclined weighted sit-up 3x8
5 mins light bike ride

Wednesday:

5 mins light bike ride
Deadlift 3x8
Bench Press 3x8
Upright Row 3x8
Weighted Step-UP 3x8
5 mins light bike ride

Saturday:

5 mins light bike ride
Squat 3x8
Barbell Bent-Over Row 3x8
Behind-the-neck Press 3x8
Barbell Bicep Curl 3x8
5 mins light bike ride


Aiming for equal growth on my hole body and ALL the muscles.

Are there any medium to big muscles this workout doesnt cover?

Any advice or comments on the workout, reps, sets, or excersises?

My goal is getting big first of all, and secondly stronger.
 
i would have done it more like this,and altered the reps every couple of wks,but 3x8 is ok.

Monday:

5 mins light bike ride
Squat - 3 sets x 8 reps
dips 3x8 weighted
seated or db row3x8
weighted crunches 3x8
5 mins light bike ride

Wednesday:

5 mins light bike ride
Deadlift 3x8
Bench Press 3x8
chins 3x8 weighted
Weighted Step-UP 3x8
5 mins light bike ride

Saturday:

5 mins light bike ride
Squat 3x8
Barbell Bent-Over Row 3x8
millitary Press 3x8
Barbell Bicep Curl 3x8
5 mins light bike ride
 
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