AHi all I'm new to this forum I'm currently in Spain for three months and i have already put on 7 pounds since finishing work a month Ago for four months I've decided today to get back to healthy eating cut out all the crap I have been eating and get back to exercising regularly so I went out for an hours walk this morning then this afternoon I went to the gym and went on the running machine for 45 minutes then swam a mile so going to give it a real good go this time and hoping that this forum will help keep me motivated Thanks x
