New Member..

A

Animal6466

0
Hey,

My name s Robert, 42 from Washington state. I have been weight training on and off for years but just recently decided to make more of a commitment to it so I joined 24hr fitness. I'm no pro body builder by any means, just a person who wants to get into shape and look the best I can at 42 so I don't feel like an old fart.

My diet in the past sucked so perhaps I can get some good info here to help me out in that erea. I think I am making great progress but need to lose some extra fat. (I'm 6'0 220).

Well, thats me in a nutshell. I'll be around the boards.
 
Welcome! There's plenty of nutritional info scattered about, but for sure check out the stickies in each section.
 
It is friggen possible to do anything you set your mind to, baby!

Welcome to the forum, young man! Yes, I say young man, as I am 46, and you are 4 years my junior! ;) :beerchug:

Yes, past our PRIME, but its a CRIME, not to ATLEAST bring out the "wild BEAST" so our best can be RELEASED!

Always seek knowledge and your head will always get GREASED and your personal goal will be your FIEST!


ROCK ON!

Again, welcome to the forum!


Best wishes to you!


Chillen
 
welcome to the board

we have info, encouragement, conviction, accountability, and a whole pile of jackasing around.

what else is there.

Sweat Daily
FF
 
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