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sarahh1

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Hi, I just made this account. I had recently lost 40 pounds but then gained it all back and can not find the self control I had while losing the 40 pounds. I am really unhappy with how my body looks and my friends are sick of hearing my concern about my weight and how I look. So I'm just looking for a place for support and motivation i guess.
 
Welcome. You can start a diary in the diary forum as well. I have found reading others diaries and doing my own to be both motivational and supportive. It also helps you look back to see what worked well and what you might like to change.
 
I worked out almost every day just like swimming a lot and I just ate really well. Also my eating habits got really well and I went to bed by like 11 every night. But now I always just crave sugar which has made my eating habits plummet
 
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