new member

[ben101]

Hi to all,

im a new member of the forum and i would like to introduce myself. i have posted a couple of my problems but then came across this section of the forum so thoguht it will be nice for people to know a little about me. well here goes, my name is ben, and i want to lose weight i am currently 200kg i know im too fat and ive had enough of people starring at me when i go out and i really want to lose weight. i hope you can help me in losing weight with your guidance i would appreciate it alot.

thanks

ben

 

[PLB]

Hey Ben, welcome to the forum! Have you taken a look around the forum yet? There is a lot of potentially useful information for you to get started. Here is a great article as well - it's a bit of a long read, but very useful! http://body-improvements.com/resources/eat/