Hello everyone,
I was hoping I could get some help from anyone and everyone willing to give it.
I am looking for a workout that will burn body fat and at the same time build muscle.
I'm hoping to have it running/calisthenics oriented, meaning no weights (except for a pull-up bar).
Any additional advice for recommended diet would be great also if it is needed.
Also, if you need any other information (height, weight, etc.) let me know and I'll provide it.
Thank you!
I was hoping I could get some help from anyone and everyone willing to give it.
I am looking for a workout that will burn body fat and at the same time build muscle.
I'm hoping to have it running/calisthenics oriented, meaning no weights (except for a pull-up bar).
Any additional advice for recommended diet would be great also if it is needed.
Also, if you need any other information (height, weight, etc.) let me know and I'll provide it.
Thank you!
