Hi all, new member to the forum looking to make some changes!!!
6 foot 2, weight 250lbs, body fat 30.3%, bmi of 31.
Started training two weekes ago, doing a strength training split routine, followed by 30minutes cardio 3 times a week, and another hour of cardio on its own if I can fit it in.
Retesting the above stats at the end of January, hopefully I can come on and post different results!!!
6 foot 2, weight 250lbs, body fat 30.3%, bmi of 31.
Started training two weekes ago, doing a strength training split routine, followed by 30minutes cardio 3 times a week, and another hour of cardio on its own if I can fit it in.
Retesting the above stats at the end of January, hopefully I can come on and post different results!!!