New Here

S

Summerluvr

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:newbie:



I am here to say hello... meet new people, and learn some new things on nutrition and fitness. I want to lose about 20 lbs. I am exercising and eating 20 grams of fat 1200 calories a day. I am also trying to reduce carbs. Does it sound like I am on the right track to you? Please comment back. I look forward to meeting you all.

Steph:luxlove:
 
Welcome.

to know if you are on the right track... you will need to give more info.. what are you doing for exercise? What are your stats? age? weight? height?

good luck! ;)
 
hi there...

Sorry... Female- 29 years old, 5'1 - 150 lbs. I just started going to the gym so I have been mainly doing the elliptical machine for 15 mins to get heart rate up and then the treadmill cardio workout for 40 mins- with minimum heart rate of 153 to burn the most fat. Does that sound good? I haven't met with the personal trainer yet but I hope to schedule that soon. I am open to any suggestions.

:jump1:
 
It will say joe blow until you make a certain number of posts.. I can't remember off hand what that number is though. I'm sure its somewhere in a sticky.

have you thought any about strength training with weights?
 
search around the site for FBW (full body workouts) 1 sec and I'll post a couple of very informative links ;)
 
:)

Hi.... thanks for your response. I know it would take a lot to look like that... I don't have any desire to look like that but I would like to have some.:p
 
Please do tell....

I would love to hear what type of work outs you all do and what types of foods you eat to stay trim and most of all healthy. Thanks in advance.:)
 
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