new here

[workout2]

Hi everyone!

I've been gaining weight since Thanksgiving and it's no fun. And ever year, I lose weight by crash dieting. I now it's not right so I'm, gonna try getting on this forums and I hope I get good pieces of advise from here.

 

[MsGhettoBooty]

Welcome to the forum. Read over the stickied threads (as well as a few diaries) to gain valuable knowledge wrt to fitness and nutrition. As long as you view it as a lifestyle and not just a quick fix, you'll do fine. Good luck with it!

-Sheryl

 

[Steve]

The Tortoise and the Hare - Wikipedia, the free encyclopedia

 

[yarmiah]

Your right . . crash diets dont work, at least not for lasting success.

Make small healthy changes, one step at a time if necessary and dont expect overnight success.

Good Luck