New here!-- Need help losing weight!...

[Kagome]

Hey well I'm new here and one of my friends told me this forum really helps... Ok so well I'm 16 .. I'm about 5 "7 and I'm from NJ... n I need help to get rid of some fat! I'm now a senior at highschool and in august 2005 I weighed 165 Ibs ..(due to this leg injury I was unable to pay attention to the weight i was gaining...I was 135 Ibs before the injury) ... Now I weigh 143 Ibs.. I came down to 136 Ibs during this time.. but depression made me go back up on the scale... Now I've lost all motivation!... I'm turning 17 soon 'n I want to lose weight so bad! I hope i can lose the majority of my weight during the 3 mnths worth of summer vacations I have... I atleast wanna be 120 - 115 Ibs... how long will that take me? 'n what should I do..? I'm really looking forward to sum replies.... ThanxX!

 

[babygurly06]

Hi Kagome, And welcome to the forum. I was looking for help and motivation when i came to this site as well.. and i have found it here. There are lots of wonderful people that can help you stay on the right track. I have lost over 100lbs.. and i will tell you that if you only have 20-30lbs to loose, the best way to do that is with a low carb diet. I started out on the low carb and lost 20lbs in the first 2 weeks. If you stick to it strickly and walk at least 4 times a week at 45mins each time then you will drop it rapidly. Just be careful. Be sure to take a vitamin and drink plenty of H2o. I know it works.. it has worked for me for over a year now. Good luck.. I know that you can do it!! *~babygurl~*