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trigster311

New member
Hey guys, i happened to stumble across this site and came up on the weight loss before and after etc. alot of these pics are so inspirinig on this site of peoples wightloss:) so i have decided to try and lose alot of my weight . here are some pics of me now at my current weight which is 292. i want to get down to 195 ultimately. i have set my first minigoal to lose 15-20 lbs by my b-day which is 12-18. ill let yaw know if i succed. wish me luck
 
thanx all for the support...ill will definately let yaw know how its going for sure. i am cutting down on what i am eating and doing a 1500-1800 cal a day. no more sodas or fried foods.
 
That sounds good, but don't forget that you really need to include some sort of proper excercise as well -dieting alone will get you results, but not nearly as fast or effectively as combining it with some sort of hard exercise. :)
 
My bad i meant to mention that..yah i plan to work out at least 5 times a week. i did my first workout today..i walked a mile and a half...:)
 
you stumbled upon a huge tool that will help you. You'll find that the forum is one big helpful community. Best of luck to you!
 
aww, the best of luck to you, man! this board is an awesome motivator so visit as much as you can and just get moving! you can totally do it! glad that you're here!:D
 
Heya dude, and welcome. I started at 320ish and now im down to 230, so ive nearly done a ton. its taken me about 5-6 months so far which is pretty good (i think) by using the same methods as you.

Start a diary thread and im there!
As a piece of advice, have your fries or something from the old life once a week or so - this way you wont end up craving it so bad and binging on it :D (you can work it into the diet but having less calories on other meals usually easy enough).
If you're not already signed up - try fitday.com or sparkpeople.com or similar to keep track of the calories :D

Wish you the best dude!
 
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