new guy

fatguy23

fatguy23

New member
Greetings all! just taking a quick minute to introduce myself, I am a 26 year old male, out of the army for about two years now, didnt even really notice I was getting out of shape and then one day I woke up and weighed 250 lbs...Made a promise to myself to quit smoking and i've succesfully done that for about a month now, also to get in shape i joined a local "biggest loser" style contest, been at it for about a week now and it's going well, great info all over this system i've noticed thanks for all the ideas and I look forward to getting to know some of you!
 
fatguy23 said:
Greetings all! just taking a quick minute to introduce myself, I am a 26 year old male, out of the army for about two years now, didnt even really notice I was getting out of shape and then one day I woke up and weighed 250 lbs...Made a promise to myself to quit smoking and i've succesfully done that for about a month now, also to get in shape i joined a local "biggest loser" style contest, been at it for about a week now and it's going well, great info all over this system i've noticed thanks for all the ideas and I look forward to getting to know some of you!
Click to expand...

you're close to my stats. Keep it up, we can do it!
 
Welcome to WLF. My DH got out of the Army last Feb.!! yesss!!!! LoL. I just wish he would realize that he can't eat the same way he did when he had PT every morning :coolgleamA:
good luck on your weight loss journey :)

oh what was your MOS?
 
calories burned today

running @ 6mph for 20 minutes - 372cal
walking @ 3mph for 20 minutes - 130cal
moderate weight lifting for 15 minutes - 83cal

585calories = new record in post fat era :) this site is great! Keeps me very motivated!
 
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