New guy...

[mallen69]

Okay I need to lose about 73 lbs (ideally). I'm 5'8 about 238 lbs and I need to get into a shape other than round for once in my life...

 

[endurance]

Welcome

Hi there,
Congrats on taking the decision to shed your extra baggage,Even i have to lose around 25 kgs... What are your plans for it?Whats your exericse plans and diet plans?

Take care

 

[mallen69]

Hi there,
Congrats on taking the decision to shed your extra baggage,Even i have to lose around 25 kgs... What are your plans for it?Whats your exericse plans and diet plans?

Take care

I need to adjust my diet (up the veggies and water) and plan on cardio 3x week and weight training

 

[chickyp]

Mallen hi and welcome to the boards. I wish you good luck in your journey. I encourage you to take measurements every so often and keep a record they can be an eye opener and very motivating

Good luck!