hey guys im new here, need some help aswell, im 20 years old 5ft9-10, weight about 10stone6
ok so let me go through what i have atm:
7.00-7.30am: cereal either shreaded wheat or shreddies
7.30am-8am: walking to work which about a mile away
10.30am-10.45am: tuna mayo and cucumber roll with water or orange juice/apple juice
1pm-1.30pm: tuna mayo baguette with either sweetcorn or cucumber and water or apple juice/orange juice
3.15pm-3.30pm: water or orange juice/apple juice
4.30pm-5pm: walk home 1 mile
5pm-5.30pm: main meal changes every day, any suggestions of a good healthy meals would be appreciated! usually potatoes, some sought of veg and either fish, chicken or mince!
6pm-: gym work, time finished depends on wen i finish my regime, usually consists of;
stretch
bicep curls for 10 reps (i will have to find out the weight for it tmoz) 10 sets
then on to the bench press for 10 reps 30 second rest then another 10 reps for 10 sets
then i do 5 sets of 20 push ups and 5 sets of 20 sit ups 1 min break between each set
finally i do 5 sets of 10 crunches
then after 30mins of rest i eat a bowl of cereal again shreaded wheat or shreddies
then sleep at around 11pm
so thats pretty much it, i know its not very good which is why i need help!!!! please tell me whats good about that like wat i need more of and what to cut out, ive been contemplating adding protein shakes to some meals??? also i drink OJ like every meal
ok so let me go through what i have atm:
7.00-7.30am: cereal either shreaded wheat or shreddies
7.30am-8am: walking to work which about a mile away
10.30am-10.45am: tuna mayo and cucumber roll with water or orange juice/apple juice
1pm-1.30pm: tuna mayo baguette with either sweetcorn or cucumber and water or apple juice/orange juice
3.15pm-3.30pm: water or orange juice/apple juice
4.30pm-5pm: walk home 1 mile
5pm-5.30pm: main meal changes every day, any suggestions of a good healthy meals would be appreciated! usually potatoes, some sought of veg and either fish, chicken or mince!
6pm-: gym work, time finished depends on wen i finish my regime, usually consists of;
stretch
bicep curls for 10 reps (i will have to find out the weight for it tmoz) 10 sets
then on to the bench press for 10 reps 30 second rest then another 10 reps for 10 sets
then i do 5 sets of 20 push ups and 5 sets of 20 sit ups 1 min break between each set
finally i do 5 sets of 10 crunches
then after 30mins of rest i eat a bowl of cereal again shreaded wheat or shreddies
then sleep at around 11pm
so thats pretty much it, i know its not very good which is why i need help!!!! please tell me whats good about that like wat i need more of and what to cut out, ive been contemplating adding protein shakes to some meals??? also i drink OJ like every meal
