Alright, cool!
How'd you lose 20lbs?
The first 5 came off practically instantly when I stopped eating fast food/pizza etc.
I was eating crap 2 or 3 times a week...
So I stay away from simple carbs found in bread/rice etc....keep my overall carbs near the 25 g spot, though I don't really measure or be super-uptight about it anymore.
I eat spinach twice a day, and two eggs in the morning. Beyond that, as long as I portion control and not eat 'til I am stuffed, I can eat most anything.
For cheat days, I usually have them every 2 weeks or so...pizza or greasy Denny's type breakfast. Thankfully, my body just burns up the junk and I keep on losing weight. My next cheat is going to be fish and chips. I can't wait for that.
Exercise wise, I broke my biggie bank and signed up for two 1-hour personal training sessions per week, at my local fight gym. These workouts are tough, but lots of fun. Its nice to face an exercise thinking there is no way you'll be able to complete it...but then finding a way to get it done.
After a several weeks of just exercising those 2 days per week, I've since joined a nearby gym and I frequent it around 3 times per week.
So that's how I've been doing it.
