Wassup guys and gals? Joined this board several months ago and have never posted so I wanted to say hello to everyone. My wife and I have started trying to lose some extra pounds. Neither one of us are that over weight, just want to get healthier. Which is hard to do when your a coona** like us. We love to eat!!! But we have started writing a food journal and stay within a calorie budget on a daily basis. I never thought writng down what I eat would help but boy does it ever. I no longer (so far) eat just to eat, especially at night. I hope we can stay with it. She also bought me (us) some "Biggest Loser" DVD's for Christmas and we started on one of them last week. I'm sore as heck, which kinda feels good. So I know we're doing something right.
Anyway, just wanted to say hello to all.
Anyway, just wanted to say hello to all.