new fella

Hi everyone,
a newbie here, i am touching 40 and need to learn how to keep pushing weights working as a welder and builder,spending time with my family with out burning myself out. I am looking forward to hearing from everyone and learning new ideas.
Cheers.
 
Steroids will help.

Just kidding. :p

Welcome to the forum.
 
Welcome

I'm only new here too and found the info on here brilliant. Everyone seems very willing to help those who ask.

Welcome aboard!
 
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