Mi7asanin
New member
hello everyone
let me introduce myself to you : my name is mohamed , 19 years old (almost 20) egyptian , commercial student .
my height currently is 180-181 cm / a year ago i was 102 KGS , i've been trying to lose weight for long time but i couldn't help myself when i see food lol , but i could handle it , i lost around 17 KGS in 9 months (mar 14-dec14) long time na? but i didn't care for time as i cared for not gaining that weight again , if i followed a strict regime i would lose weight fast but i would gain it faster , i used to eat less food , stopped eating fried potatoes totally ( i was mad about potatoes eating lol ) and gained 5 KGS at the first of this year to become 90 KGS .. then i found myself losing what i've been working for , so i went back to eating less food and used to run .. now i'm currently 73 KGS , i don't think that i should lose anymore fat but now i go to gym to make a good physique and to reduce the fat that still within my body .
i came here to find supporters and challengers , and i came here to help people with my experience , anyone who have questions let him ask me , thanks to all and never lose hope
comparsion of the fat version of me and the current one
(sorry about the quality)
View attachment 22951
me currently
View attachment 22952
let me introduce myself to you : my name is mohamed , 19 years old (almost 20) egyptian , commercial student .
my height currently is 180-181 cm / a year ago i was 102 KGS , i've been trying to lose weight for long time but i couldn't help myself when i see food lol , but i could handle it , i lost around 17 KGS in 9 months (mar 14-dec14) long time na? but i didn't care for time as i cared for not gaining that weight again , if i followed a strict regime i would lose weight fast but i would gain it faster , i used to eat less food , stopped eating fried potatoes totally ( i was mad about potatoes eating lol ) and gained 5 KGS at the first of this year to become 90 KGS .. then i found myself losing what i've been working for , so i went back to eating less food and used to run .. now i'm currently 73 KGS , i don't think that i should lose anymore fat but now i go to gym to make a good physique and to reduce the fat that still within my body .
i came here to find supporters and challengers , and i came here to help people with my experience , anyone who have questions let him ask me , thanks to all and never lose hope
comparsion of the fat version of me and the current one
(sorry about the quality)View attachment 22951
me currently
View attachment 22952