new chickadie

[srampulla]

hey. i'm new. i joined weight watchers two years ago and lost 20lbs. then gained it right back! so quickly!
i can't seem to keep it off anymore. i'm 27 and the weight slowly comes after 24 yrs old..
i am going to work out every single day and see if that helps the cause. need to lose that 20 again!

 

[maleficent]

best way to do that is to give up the diet mentatlity and make it a lifestyle change...

Keep track of your calories, accurately... and workout - but don't kill yourself -your body needs b reaks and if you over-do it -you' will burn out and get bored with it and stop...

Read the stickied threads around the forum... and welcome -enjoy your stay

 

[srampulla]

one week in...

so, it's been a week since I've been at the gym, and I committed to going everyday, and I've pretty much stuck to it!
I feel great, and I look better! my legs went right back to their muscular sleekness. and after only one week!
one day i woke up extra early to work out before work, and i did yoga at home. i should have just skipped exercise for that day b/c all day i was exhausted at work and i ended up canceling my evening plans any way!