michaelclarve
New member
Hey Chaps..
Nice to be with you al here..
, Being nice looking definitely a gift of god what do you say... ?
Exercise Ball
Of every piece of equipment I own, my favorite is consistently the exercise ball. You can find exercise balls at sporting goods stores, discount department stores or on-line, just make sure you get the right size for your height: 55 cm - 4'11" - 5'4" ; 65 cm - 5'5" - 5'11" ; 75 cm - 6'0" - 6' 7"
Basic Dumbbells
A simple home gym should include at least a few sets of weights, if that's in your budget. If you're a beginner, you might start with 3-10 lbs for women and 5-15 lbs for men, adding on as you get stronger and learn more about lifting weights. You can find inexpensive weights at discount department stores and don't forget to check at local garage sales as well, since many people get rid of unused fitness equipment regularly.
Barbell Set
A simple barbell set (a 10-15 lb bar with various weighted plates) can go a long way in adding variety to your workouts while allowing you to lift heavier weights. I got my set at a sporting goods store for around $80--well worth the money. These days, you can find all kinds of barbell sets at Walmart, Target and Play It Again Sports.
cheers,
micheal.
That's it and made it simply good looking..
Nice to be with you al here..
, Being nice looking definitely a gift of god what do you say... ? Exercise Ball
Of every piece of equipment I own, my favorite is consistently the exercise ball. You can find exercise balls at sporting goods stores, discount department stores or on-line, just make sure you get the right size for your height: 55 cm - 4'11" - 5'4" ; 65 cm - 5'5" - 5'11" ; 75 cm - 6'0" - 6' 7"
Basic Dumbbells
A simple home gym should include at least a few sets of weights, if that's in your budget. If you're a beginner, you might start with 3-10 lbs for women and 5-15 lbs for men, adding on as you get stronger and learn more about lifting weights. You can find inexpensive weights at discount department stores and don't forget to check at local garage sales as well, since many people get rid of unused fitness equipment regularly.
Barbell Set
A simple barbell set (a 10-15 lb bar with various weighted plates) can go a long way in adding variety to your workouts while allowing you to lift heavier weights. I got my set at a sporting goods store for around $80--well worth the money. These days, you can find all kinds of barbell sets at Walmart, Target and Play It Again Sports.
cheers,
micheal.
That's it and made it simply good looking..