New bodybuilding routine

[mmuscle]

What do you guys think about the below routine

Day 1: Chest, Shoulders & Biceps

Flat or Decline Press
3 sets
6 - 8 reps

Incline Press
2 sets
6 - 8 reps

Military Press
3 sets
6 - 8 reps

Upright Rows
2 sets
8 - 10 reps

Barbell Curls
3 sets
6 - 10 reps

Preacher Curls
2 sets
6 - 10 reps

Day 2: Rest
Day 3: Legs

Squats
5 sets
6 - 10 reps

Leg Press
3 sets
8 - 10 reps

Leg Curls
3 sets
8 - 10 reps

Day 4: Rest

Day 5: Back & Triceps

Cable Pull Downs
3 sets
6 - 8 reps

Pull-Ups
2 sets
8 - 10 reps

Rows
3 sets
6 - 8 reps

Lying Triceps Press
3 sets
6 - 10 reps

Triceps Push Down
2 sets
8 - 10 reps

Day 6: Rest
Day 7: Rest
Day 8: Repeat

 

[Incitatus]

looks good, I'm no expert but it makes more sense to me to combine chest and triceps and back and biceps. with this routine your doing whole arms on day 1 and 5

 

[bhindibhagee]

As Incitatus said, you want back and biceps together, and chest, shoulders and tris together. Cause when working the chest you're almost always working the triceps too, and likewise, good luck trying to do the back without hitting the biceps.