Ok, so basically. Single mum trying to loose weight.
Got the diet down, and its working fine.
the exercise on the other hand...
I use a exercise DVD (given that I can't afford to join a gym.) It's 50 minutes long (5 ten minute sessions)
Now my questions is, do I have to do the whole 50 minutes in one shot or can I divide them up.
I ask this because I struggle to find a whole hour at any point in the day to get it done. So i was wondering if it would have the same effect if I did say, two 10 minute sessions in the morning, one 10 minute session in the afternoon and the last two 10 minute sessions in the evening?
I tried it out and it all fitted in perfectly with my usual daily routine, but I didn't feel as worked out as I would if I did the whole lot in one go...
I just want to know if it will still have the same effect and burn as many calories?
Thanks xxxx
Got the diet down, and its working fine.
the exercise on the other hand...
I use a exercise DVD (given that I can't afford to join a gym.) It's 50 minutes long (5 ten minute sessions)
Now my questions is, do I have to do the whole 50 minutes in one shot or can I divide them up.
I ask this because I struggle to find a whole hour at any point in the day to get it done. So i was wondering if it would have the same effect if I did say, two 10 minute sessions in the morning, one 10 minute session in the afternoon and the last two 10 minute sessions in the evening?
I tried it out and it all fitted in perfectly with my usual daily routine, but I didn't feel as worked out as I would if I did the whole lot in one go...
I just want to know if it will still have the same effect and burn as many calories?
Thanks xxxx