Ok, here it is. I am fat. Officially catorigized as obese. I am 34 (just turned) and weight 245 and I "should be" 166 according to the chart. I have 2 children 4 and 2, and work full time. My job is very physical the first 2 weeks of the month then slowly gets slower. I am very athletic believe it or not. In school / high school and college. I play golf every monday (9 holes) and walk it. no cart for me. Never did. I just got a gym membership to Urban Active Fitness cause I have to change. My boy says I have a big belly and I am the heaviest I have ever been.
Mornings are bad cause I don't eat anything. I know, I know... but I dont. I am completely addicted to coffee and Diet coke. I probably (no lie) have 4-6 20oz diet cokes a day. hardly any water. My lunches are horrible. I run out and get fast food normally cauese of the time crunch and how busy we are at work. Sometimes subway, but mostly not. Dinners are a different story. I do all the cooking at home and I really do a good job for the wife and kids. Most dinners are Protien, vegtables and fruit. My kids LOVE fruit. I do Fish (organic scotland wild) salmon that i get fresh, usually 2-3 times a week. 1-2 I also get some really good Sea Scallops and make those. The Salmon is always broiled and just salt/pepper. I do have to say the best thing I do is give my children the best nutrition I can. OMEGA 3 organic fortified milk (Horizons), Lean and unbreaded protien, vegtables, and loads of fruit.
Anyway. I need to lose weight, and drop body fat %. I have a trip to London then Italy for 6 days in August that I want to look 1/2 decent for. thats about it. I am on here to meet people, gain some support and maybe find some local people to meet and do active things.
Thanks.
Mornings are bad cause I don't eat anything. I know, I know... but I dont. I am completely addicted to coffee and Diet coke. I probably (no lie) have 4-6 20oz diet cokes a day. hardly any water. My lunches are horrible. I run out and get fast food normally cauese of the time crunch and how busy we are at work. Sometimes subway, but mostly not. Dinners are a different story. I do all the cooking at home and I really do a good job for the wife and kids. Most dinners are Protien, vegtables and fruit. My kids LOVE fruit. I do Fish (organic scotland wild) salmon that i get fresh, usually 2-3 times a week. 1-2 I also get some really good Sea Scallops and make those. The Salmon is always broiled and just salt/pepper. I do have to say the best thing I do is give my children the best nutrition I can. OMEGA 3 organic fortified milk (Horizons), Lean and unbreaded protien, vegtables, and loads of fruit.
Anyway. I need to lose weight, and drop body fat %. I have a trip to London then Italy for 6 days in August that I want to look 1/2 decent for. thats about it. I am on here to meet people, gain some support and maybe find some local people to meet and do active things.
Thanks.
