New and in need of help

[bunny22]

Hello. I just wanted to say that I'm happy to have joined. Hopefully this will help me in my goals. I've been overweight almost all my life. And maybe I'm not overweight by social status, but I am chubby. I feel like I can be so much better. I want to have more energy and to look good in a swimming suit.​

I feel gross all of the time. My biggest problem are cravings. If there is any tips someone can inform me of I would be very happy. I just want to feel like I'm worth living...and that I'm not thought of differently just because I have extra skin.​

Anyways, so hello again and I hope I can get the help and support I need here. I don't have any at home and It makes it very difficult. Thank you for reading and I hope to make friends chasing the same goals.​

 

[Omega]

Welcome to our forum.

I suggest that you visit one or two diaries and see what the people who are successful in their projects are doing.

Starting to exercise is a great move. 90% of all the people who are successful at maintaining their weight loss exercise for at least an hour a day. That really indicates to me that we need to get into the mindset where we consider that to be a normal level of activity.

Monitoring food is important too. A free account from will help with that.

Good luck.