New and eager

[emmacopley]

hi , I am losing weight after years of it going on and offer. Have tried evry diet under the sun from the grapefruit to cabbage soup diet.

I am now doing exercise as well as focusing on diet, have just entered race 4life and have some goals set, always keen to hear success stoires or just a little motivation,
I was a size 20 and now down to a 16

emma

 

[Steve]

Welcome aboard Emma. Hopefully you ditched the mentality where you believe the answer lies in some prepackaged diet. The solution is easy; easy healthily and controlled and be active. Once that's in place, focus on consistency.

Look forward to hearing more from you.

Best to you.