I'm hoping the answer to this question is different from what I've been previously told but here's the question (in scenario form):
My BMR is 2400 calories per day/100 calories per hour. I walk 1 mile on a treadmill, and burn 100 calories. I was told I didn't really burn any calories by walking since I would have burned 100 calories doing nothing! That defies logic! Please explain how this could be true!
My BMR is 2400 calories per day/100 calories per hour. I walk 1 mile on a treadmill, and burn 100 calories. I was told I didn't really burn any calories by walking since I would have burned 100 calories doing nothing! That defies logic! Please explain how this could be true!
