Need your help

[ben ten]

Hey guys hi
i a m newbie to the gym and the worst thing is that i have no pt. actually there is one on the gym floor to help but my timings are not matching with his. so i need ur help desperately.
i'll be giving my details shortly and in turn i will want a startup plan for me.
thnx.

 

[gapage]

Good luck. Train hard and have fun,

 

[CrazyOldMan]

Check out some of the stuff posted by Goldfish in the Weight Training section.
He is one of the best generic trainers around and will likely have stuff to help you there.

 

[ben ten]

thanks buddy.

 

[yjing9skreid]

planning to start running here.

 

[tchrobert489]

You can search videos for step by step workout and how to properly use those equipment. Two to three equipments are related to each other to develop a particular parts of your body. Which you can do repeatedly till you achieve the body form you want.

 

[NobleHospital]

Things to avoid when you are doing gym at very first time .

Avoid Working out without Warming Up
Avoid Working out without a Snack
Avoid Doing too Much
Avoid Doing Cardio and Weights

these 4 things you need to keep in mind

 

[susanlinda823]

Check out instructional videos on youtube. Their very informative!