Hey all,
I've recently started to work out again -- Its been a long while since I've worked out in the gym. During college, I used to jog every other day (~2mi), but no time with the weights. Since then, I've been pretty lazy and jog maybe once a week. I've recently joined a local gym and need some type of workout routine to start off with.
Basically my goals are to shed some pounds and get more definition and strength. I'm 5'7" and about 160lbs -- I know diet helps and probably jogging more regularly will help with the weight, but what about the strength/definition training? Anyone have a good workout routine for 3-5 times a week inside the gym? Thanks in advance.
I've recently started to work out again -- Its been a long while since I've worked out in the gym. During college, I used to jog every other day (~2mi), but no time with the weights. Since then, I've been pretty lazy and jog maybe once a week. I've recently joined a local gym and need some type of workout routine to start off with.
Basically my goals are to shed some pounds and get more definition and strength. I'm 5'7" and about 160lbs -- I know diet helps and probably jogging more regularly will help with the weight, but what about the strength/definition training? Anyone have a good workout routine for 3-5 times a week inside the gym? Thanks in advance.