need to workout

B

barnsey3

0
Im going canoeing early next year so I need to build my up body. But I also want to be be stronger everywhere. Can u advice me on a workout. I am only 16. Just ask me if u need to know more.
Thanks
 
This thread might help you get started with appropriate exercises. What are you currently doing for training?

http://training.fitness.com/young-athlete-development/young-athlete-development-program-50627.html
 
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