I've become fairly fit in the past year now, running five miles every morning. I play rugby for my highschool also. My dilemma is that i can't lose the last ten pounds. Any advice? 
Need to lose last five or ten pounds
- Thread starter WaffleMaster91
- Start date
Sure you are building muscle which weighs more than fat. therefore you will lose the fat but replace it with muscle. Try to watch what you eat. 6 meals a day stay away from fats and sugars. (Burger King and Soda) dont worry so much about the weight number as the BF% number. I know I would rather be 200lb with 8% BF ratehr than 175 with 35%BF.
it is absolutely about diet, dude. gotta cut those calories back to get rid of that last bit of weight.
did yall even take care to notice that WaffleMaster has not been on this site since March??
