need to lose 3 stone

[spencer2804]

hello


i am 24, i am about 5 ft 2 and they say that the healthy weight for my height and age is about 9 stone and a half. Unfortunately i weigh 12 stone and a half.


I have tried cutting down my food and exercising, what makes it worst is that I'm so paranoid about body and i feel embarrassed about my body. Also my husband and i have been trying for a baby and i would feel better if i lost a bit of weight so i feel safer and comfortable. They also say after being pregnant you sometimes put on weight, so then i would probably weigh more again.


Does anyone have any suggestions


thanks

 

[SBCUK]

Hi hun


I know exactly how you feel! I am 6ft tall, my ideal weight is 13st, sadly i weigh, 18.3st but I have just lost 5lb by doing nothing, Im all on about this new thing im doing at the moment, its fantastic! i have severe health problems so exercise is out the window, plus i too am really self concious, I found this new Skinny Fiber which 100% natural so no side affects! xx

 

[SBCUK]

BTW im 29 so we arent too far off in age either!

 

[PLB]

Hey spencer, welcome to the forum! Can you give us a bit more detail about what you eat on a typical day? And also what you do in a typical week for exercise? It will help others for making appropriate suggestions.