Need the perfect routine

[Izzii0x]

View attachment 5231

I'm wanting to lose between 2-4 inches off my waist, I thought I'd just upload a picture of my stomach to give a bit more explanation.

I'm not looking to be told I'm too young or slim to be thinking about losing fat/weight I would just really appreciate some detailed advice on losing these inches. Thanks xx

 

[PLB_old]

Hey lzzi0x, welcome.

I would recommend reading the 'sticky' threads (threads permanently at the top of some forum sections). They should help you get started, especially these ones:

Weight Training

Young Athlete Development

Nutrition

The next step would be to start a training journal. Whether you do it Here or just on paper is up to you. If you post it on the forum here, you can get some help with tweaking your routine as you go.

Hope that helps - definitely ask questions for anything that is unclear!

 

[fatless]

If you think you are already in the thin category then you need to be thinking about toning. I suggest:

- HIIT Cardio - 3 times a week
- 30 - 45 minute cardio - 3 times a week

Alternating each day. Plus make sure your diet is good. On HIIT days eat more carbs and on the other days cut back on those carbs, especially in the evenings...