Hey all, i am currently in the groom's party for a wedding on july 4th weekend. I am about 230lbs now and 5' 8". As you can imagine, i have a good amount of excess weight on me. I want to slim down for the wedding as all of my family will be there. I'm just wide, and have a big gut. 38-40 pants size fits me snug now. Can anyone help out with maybe a diet plan & routine i should follow to slim down by then? And an estimate on how much exactly I can lose by then. I stopped smoking last June, and kept the same eating habits and exercised regularly, but the weight has not moved. I was actually losing more weight while i was still smoking -_-
Need some help .. wedding in 4 months.
- Thread starter amith1990
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