need some help & motivation!!!

[chubbygirl16]

Hi im a 16 year old girl . i would love to hear any tips or advise anyone got . i and 5ft 5 and about 180-185 lbs. i would love to reach a weight goal of 135lbs.i want to do this for myself and i am ready to do it . 16 is the age ur suppose to have the best body of ur life and its the opposite for me . please help me !! ?? thanks

 

[transparent]

congrats on starting your journey to a healthier adulthood, if only I had the same drive at that age maybe I would not have spent my adult years in the obese range and still be fighting the cause today.

I would suggest searching through the site and reading various posts. If you don't have a game plan or ways to accomplish your goals already mapped out, by reading what others are doing you may find a plan that works for you.

try starting an online diary, that way you can catalog how you feel and what you are doing, and get advice from others along the way.

Congratulations on starting, and good luck, you are young, you have a healthy metabolism on your side, don't give up.

 

[AnnaGail]

Welcome to the forum and Good Luck to you.....a diary is a good place to start and receive motivation.