ummmmm im completely new here and i thought i should ask for some advice on losing weight...
here is the story, i am a 15 year old male, and i am a bit overweight, i have lost about 10kg over a period of about 3 months, then i stopped exercising for a few months and i put on some of the weight its called like yo-yo dieting?
anyway i have started exercising again and have lost the weight i put on, and now i cant seem to lose the extra 6 or so kg i want to lose, i just cant seem to break the 11 kg loss mark...
and when ever i eat i gain about 1kg which i know im not suppose to weigh myself after i eat, but then later i lose what i ate so i basically stay the same weight...
any tips on losing those last few kg's? and is losing weight all about burning more calories then i gain? because most days i eat more calories then i burn (i only burn about 400-1000 calories a day) when i have the extra time to exercise...
sorry if all this is confusing.
here is the story, i am a 15 year old male, and i am a bit overweight, i have lost about 10kg over a period of about 3 months, then i stopped exercising for a few months and i put on some of the weight its called like yo-yo dieting?
anyway i have started exercising again and have lost the weight i put on, and now i cant seem to lose the extra 6 or so kg i want to lose, i just cant seem to break the 11 kg loss mark...
and when ever i eat i gain about 1kg which i know im not suppose to weigh myself after i eat, but then later i lose what i ate so i basically stay the same weight...
any tips on losing those last few kg's? and is losing weight all about burning more calories then i gain? because most days i eat more calories then i burn (i only burn about 400-1000 calories a day) when i have the extra time to exercise...
sorry if all this is confusing.
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