Need some advice!!!

[katie871]

Hi guys. I'm new here and could really use some help! I am a 23 year old female about 5'5'' and 125 lbs. I'm in pretty good shape, but I do have a problem with one thing. My left butt cheek is significantly bigger and hangs lower than my left. It's very noticeable. (and no, I am not just being insecure or paranoid.) What kinds of exercises would be best for me to do to even them out?? Ideally, I would like to make the smaller side bigger, but really, I just want them to be the same size!! Any advice would be greatly appreciated!! Thank you!

 

[megank]

Hi there, are you doing any assymetrical work right now? You could try single leg squats or pistol squats. Also, single leg leg presses, ham curls or kick backs. Is it your dominant side that is bigger? Even out assymetry completely is probably not possible since we are built to have some assymetry. But it can be improved...
Megan K