Need Motivation !!!

Domi90

Domi90

New member
Hey Guys !! I am new here. before I start ... how can I post the ticker thing so it can go with my progress ? Thx in advanced ! soo ... I am currently 62 kilograms (136 pounds) and I want to loose at least 30 pounds ... I am working out with TurboFire and today was day one for me. I dont have a motivation though. I can't keep a diet i eat anything that i want. Anybody can help ? Thank You !!
 
I made a list of my goals (goals other than a number, like run 1 mile, fit into a certain pair of pants, etc.) and another list of my motivations (be able to play golf like I used to, be able to do yard work again, have the energy to play with my kids, etc.). I had to ask myself WHY I wanted to make changes and then list them out. Great insight into your own motives.
 
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