Hi i am looking for some advice, im not happy with my body at all i play football twice a week and i work as a scaffolder so i am physically active every day at work,
but over the past two years or so the top half of my body has put on a little bit of weight and started to sag,
It's mostly my chest and my stomach area.
I am 100 percent committed to changing my body to the way i want it.
I am wanting to get rid of the flabby chest and stomach and have visible abs and a defined chest,
but also looking to tone up the rest of my body and increase the size of my arms, biceps wise.
I know it will take time and effort but i just need some advice at how i go about doing this, do i focus on getting the perfect
abs first or do i focus on getting rid of the flabby chest first or can i do everything i am aiming to do at the same time?
Am i better off doing full body work outs or split routine workouts?
No ****y answers please, iam new to this and just looking for advice.
Thanks to anyone that can help me
but over the past two years or so the top half of my body has put on a little bit of weight and started to sag,
It's mostly my chest and my stomach area.
I am 100 percent committed to changing my body to the way i want it.
I am wanting to get rid of the flabby chest and stomach and have visible abs and a defined chest,
but also looking to tone up the rest of my body and increase the size of my arms, biceps wise.
I know it will take time and effort but i just need some advice at how i go about doing this, do i focus on getting the perfect
abs first or do i focus on getting rid of the flabby chest first or can i do everything i am aiming to do at the same time?
Am i better off doing full body work outs or split routine workouts?
No ****y answers please, iam new to this and just looking for advice.
Thanks to anyone that can help me