Need help with stubborn abs

[Chillen]

In my rather lengthy post (where I had made a human mistake in thinking your were male), there is a link that may be of value. Its cycling your calories or manipulation of calories if you will, that could provide a benefit. The main tweak has to occur through the diet FIRST. If you learn your MT Line, you could provide a minor surplus of calories for a few days (with training on-going), and then revert back to a deficit for a number of days that is LESS than the number of days in surplus, and cycle this in 24 hour cycle segments.

Were talking a minor amount of fat desposit, and in my opinion, will require you to learn about yourself and how you burn calories in order to get rid of it. This cycle type prevents linkage with the so-called starvation mode and can put you in an anabolic state and a minor catabolic state (required for tissue loss).

How long have you been dieting. Have you been in deficit for quite awhile? What exactly is your training like? The length of diet while in deficit is important to know, because its possible your body adjusted to the caloric level you provided within this timeframe.
And, if so, a minor increase in calories may be what is necessary to boost additional fat loss. The body is designed to hold fat, and when one gets low, it will try to hold on to it for dear life, and you have to force it. But this depends on what the dieter has been doing.

The post I gave has alot of info you can use. Any questions feel free to ask.

 

[tight n tone]

I have not been "dieting", as one would think of dieting. I just realy do not eat much at all, maybe 2 times a day, if that. And what I do eat is not very healthy. Like I said earlier, I was wondering if I could do it by exercise alone.I will try and follow what you said earlier, to see if this makes a difference in this STUFF that wants to hang on to me for dear life!

 

[Danger_Dave]

I do squats and deadlifts for abs; haven't done a crunch in years

Hey, I tell this to everyone that asks for ab exercises! haha cool.

 

[Chillen]

With diet correct and body fat low, one needs to be abit careful just reducing indirect ab exercises to just the squat and deadlift, and dependent on genetics and body composition, their results could mirror this limitation.

 

[Danger_Dave]

oh, I didn't mean to say she should only do squats and deads, I was just commenting on how those do indirectly work the abs.

I'm too fat to get a six pack anyway

 

[Chillen]

I was just messen'.

Be Brave, Behave, and give Dave, an intense Brain- Wave, and do not give Chillen the Finger-Wave

 

[benelson101]

I will try and follow what you said earlier, to see if this makes a difference in this STUFF that wants to hang on to me for dear life!

the stuff is removable; it will time some time finding out what shifts it and remember the less you have to lose, the harder its going to be.

there is always a way but your going to need some patience to find it. and no excuses!

 

[fr0st]

try this. train your abs from the inside out using the vacuum technique.

link: TESTOSTERONE NATION - The Lost Secret of Ab Training

let me know how it works if you do!