hi everybody
im Benny
i been in the martial arts since 3 years
unfortunately i had to discontinue my training due to an muscle injury to my leg.
i kick-started my training 3 months back,
since then i been puting myself into fighting shape
however i am noticed a significant decrease in leg flexibility.
i am unable to kick above hip level
any form of stretching would leave my muscle sore the next day
even a mild stretch doesnt work
the kicks have grown sloppy in relation to my punches which are showing good progress
to avoid any further problems ive stopped working on my lower body and am concentrating on upper body strength and technique
could it be that the muscles of my leg are too weak
can anybody help please?
im Benny
i been in the martial arts since 3 years
unfortunately i had to discontinue my training due to an muscle injury to my leg.
i kick-started my training 3 months back,
since then i been puting myself into fighting shape
however i am noticed a significant decrease in leg flexibility.
i am unable to kick above hip level
any form of stretching would leave my muscle sore the next day
even a mild stretch doesnt work
the kicks have grown sloppy in relation to my punches which are showing good progress
to avoid any further problems ive stopped working on my lower body and am concentrating on upper body strength and technique
could it be that the muscles of my leg are too weak
can anybody help please?