hi i am new here i am 211 pounds and 173 cm i need to be 175 pounds ................please help?
K kiswani New member Jun 3, 2009 #1 hi i am new here i am 211 pounds and 173 cm i need to be 175 pounds ................please help?
N NotSoSlim New member Jun 3, 2009 #2 What are you eating in a day? What are you doing for excersize?
K kiswani New member Jun 8, 2009 #3 for a week now, i am trying to eat 1 meal (Lunch) , the brakfast and dinner very very light; try exercises walking for 2m, and home exersizes; i doing well until now i have lost 4 pound during 8 days; this is ok or i can do better
for a week now, i am trying to eat 1 meal (Lunch) , the brakfast and dinner very very light; try exercises walking for 2m, and home exersizes; i doing well until now i have lost 4 pound during 8 days; this is ok or i can do better
